Mindful Mum; Reform, Reset, Recharge- Stiwdio Glow| Whitchurch Road

Reform, Reset & Recharge

A Six-Week Introduction to Reformer Pilates for Mums
Prioritise yourself. Rebuild from the inside out.

Who it’s for:

Mums of school-age children who are ready to carve out some intentional time for themselves — to reconnect with their bodies, improve core and pelvic floor strength, and boost total-body mobility, all while moving in a calm, supportive space.

Whether it’s been years since you last exercised or you’ve simply fallen out of routine, this course will meet you where you’re at.

You may also like the following events from Stiwdio Glow :

• Next month, 10th September, 06:00 pm, Reformer Pilates for Back Pain- Stiwdio Glow | Barry in Penarth
• Next month, 11th September, 06:30 pm, Reformer Pilates Beginners Course- Stiwdio Glow| Whitchurch Road in Cardiff
• Next month, 11th September, 06:30 pm, Reformer Pilates for Beginners| Stiwdio Glow Barry in Penarth

Also check out other Workshops in Cardiff, Health & Wellness events in Cardiff.